![]() Avoidance is the most common way people cope with phobias. Hearing about bad experiences, such as a plane crash, can cause a specific phobia to start. A specific phobia can start when something distressing happens to you, such as being trapped in an elevator or attacked by an animal. Your risk may increase if you're more sensitive to anxiety or you're more reserved or negative than what's typical. Or children may learn specific phobias by watching how a family member reacts to an object or a situation. This could be something passed down to you from a blood relative. If a family member has a specific phobia or anxiety, you're more likely to develop it too. Specific phobias can first appear when you're a child, typically by age 10. These factors may increase your risk of specific phobias: ![]() Also, a person with a specific phobia can have a different brain structure than a person without that specific phobia. Those with specific phobias trigger certain parts of the brain, while a person without these phobias does not have the same response in the brain. This could be due to a blend of genetics and learned behaviors. There may be a link between your specific phobia and the phobia or anxiety of your parents. Sometimes even seeing or hearing about a bad experience can be enough to trigger a phobia. Many phobias start because of a bad experience or panic attack related to a specific object or situation. Much is still not known about what causes specific phobias. And the sooner you ask for help, the more likely that therapy will be effective. But if your child has an ongoing, strong fear that interferes with how they act at school or work daily, talk to your child's doctor. If anxiety negatively affects the way you act at work or school, or in social situations, talk with your doctor or another health care professional, or a mental health professional.Ĭhildhood fears, such as fear of the dark, monsters or of being left alone, are common. But it is not a specific phobia unless it seriously disrupts your life. Feel like throwing up, or you get dizzy or faint, especially around blood or injuries.Ĭhildren may have tantrums, or they may cling, cry or refuse to leave a parent's side or approach their fear.Īn extreme fear can make life hard - for example, taking long flights of stairs instead of an elevator.Have physical reactions and feelings, including sweating, rapid heartbeat, tight chest or trouble breathing.Have trouble with daily activities because of your fear.Do everything possible to stay away from an object or situation or face it with extreme anxiety or fear.Have anxiety that gets worse as the situation or object gets closer to you physically or in time.Know that your fears are not reasonable or not as big as you think they are, but you cannot control them.Feel intense fear, anxiety and panic right away when exposed to or even thinking about what causes your fear.No matter what specific phobia you have, you may: Examples of more common names include acrophobia for the fear of heights and claustrophobia for the fear of confined spaces. Phobia comes from the Greek word "phobos," which means fear. Others, such as choking, throwing up, loud noises or clowns.Įach specific phobia has a name.Blood, shots or injuries, such as needles, accidents or medical procedures. ![]()
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