![]() You can choose to have a five-dish rotation or you can get really fancy with more options to switch in and out. When it's broken down like that and easy veggies like cucumbers and snap peas are kept on hand, the only thing to worry about is the main dish. Another great way to get kids involved in their own nutrition is by letting them pick out their own snacks. This is the self-sufficiency every kid needs. By setting up a system where they can help, they get the message that their adult trusts them. Invite your child to join in the process.We can enjoy sweets right alongside other foods and we don't have to put them on a pedestal. Being proactive with sweets sends a message that there isn't anything special about them. Make an event out of new foods by trying them together at home. It's wonderful to expand the child's palate, but the cafeteria might not be the ideal location to try brown rice, and vegan mac and cheese for the first time. It's also okay to send familiar foods every day. ![]() Most of a child's nutrition happens in the home, so it's okay if you fall into a rut. In fact, it's usually just one meal and a snack or two each day. Remember that school nutrition isn't the whole picture.Tips You Wouldn't Expect from a Dietitian If you're interested in lunch box hacks, there are plenty more out there.Individual food items can be kept separate by using plastic lunch box inserts or silicone muffin liners.Make it fun by packing a pre-scored mango half–just pop and eat!. ![]() Or go for a whole banded apple if it will fit in the lunch box!
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